If you are among the millions of people suffering from low back pain, you have probably heard of chiropractic care. Chiropractic care is a non-invasive and drug-free way to treat low back pain.
Chiropractors use various techniques to help relieve pain, improve mobility, and promote overall wellness. Here are three chiropractic techniques that have proven effective in treating low back pain.
Spinal Manipulation Therapy
Spinal manipulation therapy is the most common chiropractic technique for treating low back pain. It basically relies on gentle pressure to manually manipulate the spine and other joints to improve alignment, reduce muscle tension, and restore range of motion.
With this technique, a chiropractor uses their hands to apply controlled force to the joints in the spine. This helps to relieve pressure on the nerves and reduce inflammation that often causes pain.
In some cases, spinal manipulation therapy can be as effective as other treatments, such as medication and exercise, for relieving low back pain. This technique has been proven to be safe and effective for most people with mild to moderate low back pain.
Flexion-Distraction Technique
Flexion-distraction is another gentle chiropractic technique that can treat low back pain. The technique involves using a specialized table that allows chiropractors to gently apply traction to the spine. It helps decrease pressure in the spine and can be used to treat disc herniations, sprains and strains, sciatica, and other types of back pain.
During this technique, the chiropractor uses a special table that stretches and flexes the spine in a gentle, rhythmic motion. This helps to decompress the discs in the spine, which can relieve pressure on the nerves and reduce pain. The technique also helps improve spinal alignment and mobility, especially if coupled with the lower back.
Active Release Technique
The active release technique is a hands-on technique used to treat soft tissue injuries, such as muscle strains and sprains. This technique involves applying direct pressure to the affected area and then having the patient perform specific movements. The goal is to help break up any adhesions in the muscles and fascia, restoring flexibility and range of motion.
Because it helps improve circulation in the affected area, this technique can help reduce inflammation and relieve pain. It also helps to improve posture and joint alignment, which can help to reduce the possibility of further back injury.
If you're experiencing low back pain, talk to your chiropractor about which technique is right for you. With the right care, you can relieve pain, improve mobility, and live a healthier, more active life.
Share17 April 2023
Chiropractors are excellent at treating back pain, but did you know they do a lot more than that? Nerves that control every system in your body run through your spine, so by adjusting your spine and alleviating tension on certain nerves, your chiropractor can help ease a whole range of ailments from allergies, to headaches, to sciatica. Adjustments are painless, and most people actually enjoy them. We love chiropractic care and the whole-body approach that chiropractors take as they work with their patients. That's why we created this blog, where we share articles on chiropractic care and closely related topics. Please read and enjoy!
